About Me
Jessica Gruber, LPA LCAS
I currently work with people 18 or older. I specialize in working with mood disorders, ADHD, grief, substance use disorders, PTSD, life transitions, and trauma. The modalities I use in sessions include ACT, CBT, DBT informed therapy, MI, and EFT.
I received her Master’s in Psychology at University of North Carolina in 2018. I am also attending Western Carolina University in the fall to start work on my doctorate.
Approach
I view therapy as a nonjudgmental place for clients to challenge themselves while also feeling supported. I understands that at times humor can be an effective way to create an open and safe space for clients. I believe that thoughts, behaviors, and emotions can all be made healthier for you to live the life you want to live. I help individuals and couples find growth through empowerment and strength through our work together.
Education
I received my Master’s in Psychology at University of North Carolina in 2018. I am also attending Western Carolina University in the fall to start work on my doctorate. I have additional training in substance use treatment and prevention.
What to expect in Psychotherapy
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment with evidence based interventions such as ACT, CBT, and EFT.
Couples Therapy
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship through evidenced based modalities such as EFT and mindfulness.